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by Changing How You THINK.
by Changing How You THINK.
A 15+ year registered dietitian and diplomate of the American Institute of Stress, who's been in your shoes and thought your thoughts, who's struggled to find her own way through being severly overweight, prediabetic, anxiety-ridden, burned out, and severe trauma.
You can work with me personally by joining a group class, hire me to teach at your school district, municipality or organization, or hire a dietitian in my insurance-based practice at the Southwest Dietitian Group.
Beliefs, or our identity, drive our habitual thinking (overthinking, all-or-nothing thinking, catastrophizing), which drives our habitual emotions (like stress and overwhelm) which drives our behaviors (apples or candy bars) which create our life circumstance (poor or optimal health). This is what I call the Nuuaria Method® for change.
The Six Most Important Principles in Habit Change
Who Do I Need to Become
Changing identity means changing beliefs which makes habit change, easier and sustainable.
Stress & Negative Thinking
What are stress and negative thinking (really) and how they effect your sustainable weight loss.
Rules of 'Good' and 'Bad'
and right and wrong are effecting yoru everyday choices, either moving you toward or away from better health.
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The Six Most Important Principles in Habit Change.
